Cajon Creole Bisque 1 HMR® Chicken Creole Entree 1 packet HMR® 500 Chicken Soup 1 cup hot water Pepper to taste Microwave entree and water for 1-2 minutes until piping hot. Put water and chicken soup packet contents in blender. Hold top so steam does not push lid up when blender is turned on. Stop blender, add hot entree packet to blender, blend. Add pepper to taste. Cover, resume blending. Pour into large bowl or mug or over a baked potatoe. Enjoy! Suggestion: You can add any heated vegetable or beans or another HMR entree to make a chuncky cajun creole soup. Butterfinger Shake 1 serving any HMR vanilla Shake mix 8 ounces water 1 tablespoon or to taste sugar-free butterscotch pudding mix (powder only) 1 HMR Peanut Butter BeneFit® bar cut into pieces 1 cup ice, crushed Blend shake, mix, pudding powder, and BeneFit® bar in water. Add ice and blend til smooth. Enjoy

Mango Smoothie over Fruit Cocktail 1 cup frozen Mango 1 packet HMR Vanilla 70 Plus 1-1/2 cups cold water Cinnamon 1 cup fruit (peaches, grapes, melon, pineapple, banana slices, berries) Blend water, 70 plus and Mango until smooth. Pour into tall glass. Let sit for 5 minutes to "set". Pour thickened mango smoothy over fruit. Add sprinkle of cinnamon to taste. Drink remaining smoothy or serve more fruit. Enjoy.

HMR® 120 Waffles Supreme Makes 2 small waffles (but very yummy!) Non-stick Cook Spray 2 heaping scoops HMR 120 shake mix chocolate or vanilla Pinch of baking powder 1/4 to 1/3 cup water (NOT MORE-MUST BE STICKEY) 1 cup frozen or fresh berries (blueberries, strawberries, even banana, etc) Non-caloric Sweetener of choice (We choose Splenda or Sweet N Low) Fat-free whipped topping (try whipped cream or sour cream) Optional Heat waffle iron on lowest setting and coat with non-stick cook spray. In small bowl mix shake powder and water, stir quickly. Mixture will be too thick to pour, and a bit sticky-use rubber spatula to assist into waffle iron. While waffles bake, heat berries in microwave until syrupy, add non-caloric sweetener to taste if desired to sweeten tartness of berries. Transfer waffles carefully to plate, add berries, top with 20 calories or less of reduced calorie whipped cream (1 teaspoon) and ENJOY! Try accompanying waffles with a vanilla mandarin orange shake for a real breakfast treat. Other fruit ideas: Bananas and peaches, apples with cinnamon. Mounds Bar Shake    1 serving chocolate shake mix (HMR® 120, or HMR® 70 Plus) 8 ounces water 1 tablespoon cocoa   1-2 packets non-caloric sweetener 1 tablespoon or to taste coconut extract or sugar free/calorie coconut syrup 1 cup crushed ice Pour water in blender, add shake mix, cocoa, extract and non-caloric sweetener. Blend, add ice. Pour and enjoy! More recipes can be found on the "More Recipes" page and the "About Us" page.  For more information about our products and services call 501-922-5763 or email us at dmoltzan@sbcglobal.net

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