HMR At Home Phone Based Program The "HMR At Home" program is the same structured and delicious program as the clinic-based program, except that you will participate in 45 minute group, or 20-30 minute individual "tele-classes" each week. You will purchase your meal replacements ahead of time and they will be shipped directly to you so you are always equipped with your "tools" for weight loss. Two "HMR At Home" Program Options: Both "Healthy Solutions Quick Start ™ Diet Kit" and "HMR Healthy Shakes™ Diet Kit" are available. Healthy Solutions includes entrees and shakes to displace higher calorie meals, and HMR Healthy Shakes Diet uses 3-5 shakes per day with one healthy meal of your choice. Both incorporate lots of nutrient-rich,low-calorie fruits and vegetables and a structured prescription of physically activity to help you achieve all your health goals including weight loss.

Of course because we do live in the age of technology, you may wish to communicate periodically through email for midweek phone calls and to provide records as the clinic-based program participants do. For more information or to set an appointment time to get started, contact us and mention the phone based program called "HMR AT HOME®". 501-922-5763        dmoltzan@sbcglobal.net

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